The best way to begin the day

So in my life there is a good, better, and best way to begin the day and I need the best every day. Of course, I need to want the best beginning as well and I guess that's where the Spirit comes in. The best way that I know of to begin the day is to exercise and pray before I get my ugly...er...coffee mug out the door. To take train and exercise both physically and spiritually is not only a balanced perspective of my need but it is an acknowledgement of my frailty, dependence, and impotence. The fact that I struggle with both disciplines is evidence of how far I have fallen and how much I need my Dad as I stare my fourth decade on this earth in the face.

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