I don't have high blood pressure

I gave blood last weekend and found out that my blood pressure is 116/68. That is as normal as popcorn and means that I do not have hypertension. I was looking at the following list of things one would need to do to lower their blood pressure:
  • Stop smoking
  • Reduce weight
  • Exercise
  • Eat low salt foods
  • Eat low protein foods
  • Consume no caffeine
  • Mild sedation
  • Sufficient Rest
  • Don't oversleep
Well, I don't smoke so out of the remaining items I am only attracted to mild sedation. Maybe I should be thankful that I do not need to do any of the things on this list. But maybe I should ponder why I am still attracted to mild sedation.

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