I need to be more consistent

It has to happen. Since I broke the treadmill last year humming along at an all-too-fast pace I have not been entirely consistent about jogging. Of course it is difficult to do in 20° weather, but I have seen some really nice mornings this spring and summer and have not taken advantage of them. At the same time I have been a bit lazy and have not gone my full 3 miles preferring to dump out at 2.4 or 2.5 miles. Well, I am slowly working my way back to 3 miles and have a commitment to jog at least 3 morning a week. I would like to do 4 (I don't think I have ever jogged on a Saturday) so that may happen as well.

At any rate 3 mornings a week would be a great improvement over where I have been. Thank God for second chances. I am happy that I am doing a consistent 9-minute mile now and want to see if I can stretch that into a 3-mile time of 27 or 27.5 minutes.

Oh if you are on facebook be sure to visit my gallery of plaid. You won't be happy that you did...trust me.

Comments

Post a Comment

Popular posts from this blog

Nothing will stand in the way of the Word

  His Word shall live forever. The Word is a sword that pierces the heart And its truth is a light that cuts through the dark Of this world. Nations shall rise and nations shall fall But nothing shall stand in the way Of the Word.  - Iona I was young and now I am much older and there is one thing that I am more convinced of than ever. God's Word, the Bible, is the only truth that cuts through all of the darkness that this world offers me. Time-bound kingdoms, the ones that ruled over large swaths of this planet and even the one that currently commands the sons and daughters of disobedience cannot stand in its way.  The Word is sufficient in the ultimate and proximate sense as there is nothing of which it does not speak nor conquer. It's light, almost blinding at times, cannot be dimmed. Revelation after revelation, promise after promise, peace upon peace - it's all there and as it marches on it smashes the wisdom of the wise confounding the schemes of the clever.  Where is
Read more

tightvnc keyboard mapping problem in Ubuntu 9.04

Image
I have been, off and on, having an issue with the keys on my keyboard mapping to the correct values when using the tightvnc client when paired with the vncserver vino in Ubuntu 9.04. I am not exactly sure what keyboard layout the client and server was expecting, but it seemed like every time I restarted the OS the keyboard mapping problem would come back and I would be at square one again. Well, I think I have found the workaround I was looking for . Hopefully this will help anyone else that is having this issue.
Read more

The Boys of Summer

I can tell you My love for you will still be strong After the boys of Summer have gone - Don Henley, Boys of Summer Ah the boys of Summer. From where they come we scarcely know. But they arrive nonetheless with their blonde hair, blue eyes, and muscle beach physique. Their white teeth glint even in the rain and their voice rivals that of the storms that herald cooler, drier air. Their hands are firm, fierce, and tender. They know their business, whether a traveling carnival or beach to comb, and their seduction pull shakes even the most sure and forthright. What chance do they not offer? What delight do they not possess? What siren song have they not mastered? What freedom do they not promise? What spell do they not cast? Is there peril at which they do not scoff? Is there sweet fragrance that escapes them? What opportunity is there apart from them even in their wake? Their season is brief and then just you. Me. He. My Love proves strong during their wax and wane doesn't He? Doesn&
Read more