That may have done it

When I eat late at night (say after 7:00 or so) I have very vivid, intense dreams. Most of them are way to realistic for me, in the midst of the dream, to realize that it is only a dream and some are so real that I have a hard time convincing myself, when awake, that it was a dream. Well, lately, I have either been eating late by design or just gotten into the habit of snacking later at night. I have noticed that I have not felt all that rested lately and was wondering why. Hey, it takes me a while to figure these things out.

Well, last night I made sure that I did not eat anything before bed. I did have some decaffeinated coffee with a little vanilla creamer in it, but that was it. I don't remember anything that I dreamed about last night (for the first time in a week or so) and I feel a bit more rested today than I had been feeling. Hopefully this is what I need to do to make sure I am well-rested. We'll see.

I have always had the issue of vivid dreams after eating later at night, but it never resulted in a tired feeling the day after. Could this be part of some of the changes that accompany aging? I know I don't act like it but I am over 40 now. Well, regardless of the "disease" I think I may have kicked at least one of the symptoms. Time will tell.

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